Regarding the health of the organs of the men's genitourinary system, as well as the ability of men in terms of sex, a large number of different factors have an influence.
This is an unprofitable climate, and the presence of chronic diseases, and alcohol abuse, and prolonged use of drugs.
To increase men's potential, doctors prescribe vitamins and medicines to them, prescribe physiotherapy procedures and recommend performing specially designed exercises.
An important role in the process of improving sexual function is givenproducts that men include in their diet.
If priority is given to fat, saturated with cholesterol, the daily menu should be reviewed immediately and added to Vitamin -rich IT products and trace elements that contribute to potential increases (including products to increase potential in fast action).
Authorized Product
Seafood
The most useful food that enhances men's potential includes:
- Kalmarov;
- Coral shrimp;
- Shrimp;
- Shark or slope.
Their effects are attractive - with the help of seafood rich in zinc and selenium, you can:
- achieving male power increases;
- increase seed production;
- Increase endurance.
Oyster
The benefits of using oysters are clear - thanks to the daily use of mollusks, you can:
- increase the duration of sex;
- significantly increase testosterone levels;
- Strengthen potential and libido.
Casanova, famous for his love adventure, according to legend, daily eaten for breakfast up to 50 oysters.However, men diagnosed with gastritis or diabetes cannot abuse this product.
Sea fish (some species)
Priority should be given:
- Flounder in any form (exception - fried) - the product enhances the potential and "stability" of male organs;
- Mackerel (boiled) - increases the number of male hormones.
It is a sea fish that should be included in the daily diet (river will not help) - this product contains a large amount of nutrients and minerals.
Media
Shellfish is a well -known remedy for boosting potential, especially, very tasty.The Navy Molluska is famous and loved by many:
- contributes to increasing seed volume;
- increase male hormone levels;
- Zinc, is needed for strong -half representatives, "delivering" to the body.
Meat dishes
Doctors, first of all, advise you to pay attention to:
- goat and bullic penis;
- Konin;
- rabbit;
- Turkey;
- beef;
- Chicken.
The effects of eating daily this product will never come - with a large amount of protein, meat dishes increase a man's excitement at times.
Camel's stomach
Another name for this product is Sychuzhin.Connoisseurs argue that taking a camel's stomach immediately before sex has a shocking effect.There are many positive things:
- This product has no contraindications;
- Even small doses of products (2-3g) help improve genital performance and increase sex time at certain times.
Minus one - getting a camel's stomach is a bit difficult.
Vegetables -Fruits and fruits
All vegetables - are useful - this is a fact.But doctors are a list of vegetables recommended by men to enhance their potential and sexual attraction.In the list you find:
- white cabbage;
- onions;
- bit;
- carrots;
- garlic;
- tomatoes.
Vegetables should be eaten separately or used as a side dish for any dish, in cheese or boiled shape.In any case, its use contributes to:
- normalization of hormone background;
- Strengthen attraction.
Radish
Vegetables -This is known to everyone:
- Literally "stuffed" with useful amino acids;
- Contains a large number of seeds that increase libido and attraction.
Republics are not only useful, but also easily accessible - they will not be a little laborer to buy it.And it's cheap.However, people who have problems with the nervous system or the suffering of hepatitis should use it with great attention.
Lemon and orange
They have a lot of extra:
Orange and yellow fruits are lutein owners, which help increase testosterone levels and increase libido in men.
Banans
Considered one of the most useful products for men's potential, they have a positive effect on the battle of men's genital organs, can expand their sexual intercourse and improve the human body's reproductive function.
Watermelon
This striped berry contributes to:
- development of blood vessels and, as a result, increases the readiness of male organs;
- activation of amino acids in a man's body;
- Prevention of prostate cancer.
Doctors advise men to use watermelon as a precautionary measure from menopause and impotence.
Avocado
Overseas Products:
- has the most direct effect on hormone secretion rules;
- It differs in rich folic acid content, increasing sexual desire.
But do not rely on the "help" of this fruit immediately - to feel the effects of avocado on the body, you need to be patient.
Ruby
A few people know about PLUS.And vain -ia - while using a grenade:
- blood flow improves;
- The blood vessels develop.
In addition, the use of grenades in foods prevents the incidence of prostate cancer, and regular use of juice (daily for a month 1 glass) helps improve sexual activity.
Berry
Normal use:
- Blueberries will help increase libido, increase blood to men's dignity and develop its battlefield readiness;
- Raspberries will help improve durability during the fun of love and increase testosterone levels.Helps in infertility treatment.
Diagram
Eating this fruit allows:
- strengthen the blood circulatory system;
- Increase reproductive capacity.
In addition, figs, according to the eastern population, are good aphrodisiac.
Green
To increase the durability and level of sex hormones, a man must increase the amount of use:
- celery;
- parsley;
- dill;
- spinach;
- Salad.
Grape
If you eat these fruits rich in magnesium daily (and, various), then:
- Blood circulation will improve;
- Infertility will recover.
Grape juice has certain benefits.And it is advisable to drink not a shop, but to be squeezed.
Newly squeezed vegetable and fruit juice
Doctors strongly recommend that all men include juices in their diet:
- pomegranate, increase blood flow to the pelvis;
- pumpkin, rich in zinc and improving the performance of the reproductive system;
- From celery root, increase testosterone levels;
- Contains vitamin E.
Do not forget that it's just about the newly squeezed juice - the juice of the drinking shop is useless.You can use freesh in any quantity - in the purest form or combine each other.The result will never come - the main thing is to get patience.
Nuts and dried fruit
Pumpkin
Product:
- rich in zinc, increasing male strength and reproductive function;
- Helps improve hormone background;
- Normalizing testosterone synthesis.
Dry date
Connoisseurs argue that thanks to the use of these dried fruits:
- Sexual relationship time increases;
- Men "performance" increased.
The combination of dates with fruits and other dried beans will be a very delicious and healthy dessert.
Bean
Experts, first of all, note the benefits:
- muscle;
- Cedar;
- peanuts;
- Hello.
The use of these beans:
- improving the performance of the men's genital organs;
- Increase the willingness of the battle;
- Improve erection function.
Peanuts can be eaten with honey and dried fruits or added to meat dishes - the effect of the combination increases significantly.
Dairy products
The doctor includes:
- kefir;
- milk;
- cottage cheese;
- yogurt;
- Sour cream.
Positive effects are obvious - dairy products affect the increase in seed production, contribute to increased intercourse and improve reproductive function.
Koumiss
This product is no doubt.However, with the help of MARE milk:
- increase activity on bed;
- Immunity is fastened quickly;
- The ability of men to be nearby is increasing.
Koumiss is contraindicated in people suffering from gastrointestinal disease.
Quail eggs
They are used in any form, even in cheese.They have the opportunity to be the perfect breakfast - quail egg omelets with herbs and seasonings are very pleasant.And useful.Product:
- contains phosphorus and amino acids;
- Helps improve the level of attraction and libido;
- Improve erection function.
Beekeeping products
They are, first of all, including Piga and Honey.Products, no doubt, useful:
- They contain a large amount of protein needed to have the opportunity to diversify an intimate life.Protein also enriches the male organs with blood and helps normalize blood flow;
- They are rich in fructose and glucose;
- help the body produce testosterone;
- is one of the most accessible.
However, using bee products are highly contraindicated in cancer patients and people suffering from disease.
Chocolate
Everything is quite clear with this product:
- It contains a large number of chemicals that cause love;
- It helps improve blood circulation, increases the attractiveness and level of testosterone.
It is best to choose chocolate to choose the bitter dark (with a percentage of cocoa content at least 70).White and dairy problems will not be resolved.
A prohibited product
To never have problems with potential, a man should be excluded from his diet:
- smoked meat;
- alcohol (including beer);
- sugar;
- salt;
- Cilantro;
- coffee;
- energy;
- fast food;
- soy;
- fry food in oil;
- spicy and fatty dishes;
- Products with high cholesterol content;
- yeast pastries.
Conclusion
The key to strong erection and increased libido is proper nutrition.However, that not all products are the same for the body.
Food products to enhance the potential should be selected by the trace elements contained in it.
If there are many vitamins, minerals and healthy acids in the product, they will have a positive effect on the potential, otherwise some of them can only worsen the condition and accelerate the development of erectile dysfunction.